Yoga Zone: Yoga for a Strong & Healthy Back (Full Frame)

VHS, 40 minutes, KOCH

Use yoga to develop a strong and supple back. The exercises taught in these two twenty-minute sessions will strengthen your abdominal muscles, improve your alignment and help you build a stronger back. These carefully constructed routines will help to reduce the often painful effects of stress and prolonged sitting. Through yoga breathing and stretching you will help revitalize your body, feel refreshed and stand tall. Yoga is the perfect combination of exercise and relaxation that will rejuvenate your entire being. This easy-to-follow video is appropriate for beginner to intermediate fitness levels. Yoga is often recommended for people with back ailments; however, please consult your physician before starting these, or any other, yoga routines. Join the cast of the acclaimed "Yoga Zone" TV Series in these effective classes shot in the lush setting of Jamaica. "Yoga Zone" studios have been rated "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule!.