The Best Health & Daily Living Teen & Young Adult Books 2026

1. Leslie Sansone Walk Off Fat Fast

Stay in shape with Leslie Sansone Walk Off Fat Fast. It tells you what speed you need to burn fat within minutes, and the surprise is that it's not an extreme pace. You'll be challenged by these workouts, but you'll feel so good walking to the brisk beat. The Leslie Sansone DVD features exercises that energize, not exhaust. Each one starts with a warm-up and gradually builds up to fat burning speed. This isn't just a stroll around the block, it is total body conditioning that's designed to slim. These walks use arm and core muscles to increase activity. The workout DVD contains three different levels including the 20 minute Easy Burn, 30-minute Big Burn and 40-minute Super Burn.

Leslie Sansone Walk Off Fat Fast: You'll be challenged by these exercises Feel good walking to the brisk beat Leslie Sansone DVD contains workouts that energize, not exhaust Each starts with a warm up walk and gradually builds up to fat burning speed Total body conditioning designed to burn fat Uses arm and core muscles to increase muscle activity and calorie burn 3 full workouts include 20 minute Easy Burn, 30-minute Big Burn and 40-minute Super Burn 12-15 minutes is roughly equal to a mile in all workouts

2. The Elaine Petrone Method: Stop the Back Pain

Endorsed by physicians, therapists and practitioners, Elaine Petrone's method has brought long-sought relief to thousands of people enduring chronic back pain and everyday stress and strain. Quick, gentle and easy, her technique is the opposite of exercise. Using the two balls included in the kit, she demonstrates how controlled breathing and body weight can "unwork" muscle tension and relieve pain.

The Elaine Petrone Method: Stop the Back Pain: Proven relief from low backache Program addresses pain and tension in the lower back and hips "Unworks" excess muscle tension using breath awareness and your own body weight while resting comfortably on a ball or balls

3. The Ball Is Round: A Global History of Soccer, (Paperback)

The definitive book about soccer, from the author of The Games: A Global History of the Olympics. There may be no cultural practice more global than soccer. Rites of birth and marriage are infinitely diverse, but the rules of soccer are universal. No world religion can match its geographical scope. The single greatest simultaneous human collective experience is the World Cup final. In this extraordinary tour de force, David Goldblatt tells the full story of soccer's rise from chaotic folk ritual to the world's most popular sport-now poised to fully establish itself in the USA. Already celebrated internationally, The Ball Is Round illuminates soccer's role in the political and social histories of modern societies, but never loses sight of the beauty, joy, and excitement of the game itself.

The Ball Is Round: A Global History of Soccer, (Paperback) Author: Riverhead Books ISBN: 9781594482960 Format: Paperback Publication Date: 2008-01-02 Page Count: 1008

4. 1PK Self-adhesive Pockets, 4 X 6, Clear Front-white Backing, 100-box

Individual pockets adhere almost anywhere—file folders, file jackets, binders and more. Self-adhesive backing provides a clean, professional look. Clear front and white back for easy visibility. Load Orientation: Top; Sheet Protector Type: Self-Adhesive; Insert Size: 4 x 6; Material(s): Plastic.

Anchor Bay Entertainment, Leslie Sansone: Walk Off Even More Weight: Includes: exercise DVD Targeted muscle area: core muscles Dimensions: 5.6"L x 3.2"W x 8.6"H Weight: 1.88 lbs

5. Ripcords Exercise Guide Poster Resistance Band Workout Chart

The Ripcords Poster includes 36 exercises using Ripcord resistance bands. Resistance training is an effective way to improve, not only, muscle tone, but cardio and stretching. Progress through all the exercises or create your own routine to target specific muscle groups. Work on your chest, arms, shoulders, back, legs or core muscles! Perform exercises, such as Bicep Curls, Torso Twists, and Resisted Lunges. Get more variety in your workout and learn how to perform each exercise correctly. A perfect match with our entire line of Ripcords resistance bands.- SKU: ASFT032

Ripcords Exercise Guide Poster Resistance Band Workout Chart

6. Pre-Owned Hard Ball (Hardcover) by Will Weaver

9780060271213. Pre-Owned: Good condition. Hard cover. Language: English. Sewn binding. Paper over boards. Intended for a juvenile audience. A new Billy Baggs story by the author of "Striking Out" and "Farm Team". After a family tragedy on the farm, Billy's life is finally back on track. Just starting high school, Billy catches the eye of the baseball coach and even a few college scouts. But blocking Billy's path is King Kenwood, town rich kid and ace pitcher.

9780060271213. Pre-owned: Good condition. Hard cover. Language: English. Pages: 230. Sewn binding. Paper over boards. 230 p. Intended for a juvenile audience. A new Billy Baggs story by the author of "Striking Out" and "Farm Team". After a family tragedy on the farm, Billy's life is finally back on track. Just starting high school, Billy catches the eye of the baseball coach and even a few college scouts. But blocking Billy's path is King Kenwood, town rich kid and ace pitcher.

7. Walk Off Weight: Burn 3 Times More Fat with This Proven Program (Paperback)

Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: - lost up to 22²/3 pounds and 123/4 inches - lowered their blood pressure and blood glucose levels - had less back and joint pain - improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.

Walk Off Weight: Burn 3 Times More Fat with This Proven Program (Paperback)

8. Discovering Chi: Intermediate

Discovering Chi: Intermediate

long description is not available

9. Pedometer Power Book

short description is not available

Pedometer Power Book

10. Understanding Cognitive Performance Modes, Book

A reference guide to understanding the cognitive performance modes and writing treatment goals. The abilities, appropriate treatment goals and relevant safety concerns at each mode of performance are suggested. Softcover; 8-1/2" x 11". 154 pages. By Claudia Allen, Catherine Earhart and Tina Blue.

Understanding Cognitive Performance Modes, Book