Today's men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma - just the same as women. But society has placed a stigma on men's mental health and so too many suffer in silence. It's time for this to change. Men need tore-define what it means to be strong so that they're able to explore their emotions and reach out for help. Written by mother-and-son team Cate Howell and Alex Barnard, and drawing on Cate's decades of experience as a GP and counsellor, The Changing Man explores a range of issues affecting men's emotional health and wellbeing. It provides a collection of tried and tested tools that can be used in everything from dealing with addiction to bettering relationships, from overcoming depression to working with sexuality concerns. Most importantly, it enables every man to realize that it's okay not to be okay, and that with the right resources and an open mind, it's possible to change your mental health for the better. Book jacket.

The Changing Man : A Mental Health Guide, Used [Paperback]