The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Every journey starts with a single step. That single step is all that's needed to start you on your way to a healthier, longer, and more energetic life. "The Complete Guide to Walking" has been revised and updated to include all the latest research and health issues, including walking as a way to avoid and/or control diabetes, motivating families to exercise together, reaping the benefits of everyday walking, and using new technology to get fit faster and more safely. Full of realistic solutions, with responsible, motivational and enjoyable exercises, this is the ideal volume for readers who want to look good and get fit naturally.

The Complete Guide to Walking : For Health, Weight Loss, and Fitness, Used [Paperback]