The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. 2016 Edition - Grow bigger, stronger, faster Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training. This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course. Profusely illustrated. WHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG: "You've take the shrug farther than anyone in the game," Peary Rader. "Should be part of every trainee's program," Doctor Ken Leistner.

The Kelso Shrug System : A Practical Guide for Body Builders and Strength Athletes, Used [Paperback]