The Strong Women's Journal [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspira

The Strong Women's Journal : A 52-Week Planner to Help You: Stay Motivated, Track Progress, Reach Nutrition and Fitness Goals, Used [Paperback]