CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. It is time to redefine losing weight. After fighting a 30 year problem of being morbidly obese, Dr. Marlene discovered the secrets to winning the weight loss game and losing a whopping 170 pounds! She now controls her weight permanently, instead of her weight controlling her. She is teaching the secrets she learned that worked, in this book. Dr. Marlene wants anyone struggling with weight to become a weight loss powerhouse. There are no diets in this book and no exercise plans. This book is how to get through each day of losing the weight and beyond. Knowledge you can put into use while reading the book. Getting to normality is a process of changing your mind first then changing old habits. If all the diet medication did what it said and all diets are perfect, they why is 68% of the United States still overweight? 1. Learn how to handle: The after the diet then what dilemma. 2. Learn how to listen to your body for internal signals. 3. Learn what it takes to satisfy a craving or stop a craving. 4. Learn the mental mind switches that are easy to use. 5. Learn what it takes to continue to the next size down. 6. Learn you really can eat and still lose weight. 7. Learn that it only takes 21-45 days to conquer diet hell. 8. Learn how to eat in restaurants and fast food and still lose weight.

The Thinking Side to Thin, Used [Perfect Paperback]