日本
just now
Amazon
walmart
| Manufacturer | - |
|---|---|
| Brand | - |
| Item model number | - |
| Color | Other |
| Weight | - |
| Height | - |
| Depth | - |
| Product Id | 876507 |
|---|---|
| User Reviews and Ratings | 3 (1 ratings) 3 out of 5 stars |
| UPC | 790658007918 |
| # | Title | Reviews | User Ratings | Price |
|---|---|---|---|---|
| 1 |
Search on Amazon
Price:
Search
on
|
Search
on
|
||
| 2 |
101St Airborne Screaming Eagles Soldiers 3X5 Flag 100D 3'X5' Polyester
Price:
$6.5
on
|
(4) |
$6.5
on
|
This DVD is a great option for those who want to try yoga but know they can't bend like a pretzel. I find the moves easy to do even though I am plus size and have arthritis. There is a feature offering modifications if you have mobility issues. At the end of the work out I feel good, heart rate is up, muscles have been worked but yet I am relaxed and ready to go.
After taking several yoga classes, I found this video to be very informative for me. Being a size 18, I find that she explains position modifications wonderfully for plus size women. The teachers in my classes did NOT show me any of these modifications. Now I am able to take the classes at my local gym while applying the modifications used in this video. Highly recommended for anyone overweight that is new to yoga or has been having trouble doing the poses in a class setting. My 7 year old nephew even enjoys doing the poses due to the simplicity of her video - he even focused the entire time and completed the video (several times). This is NOT for the experienced yoga person.
This yoga video was excellent because it started out giving modifications for plus size people to certain poses (explaining the original poses as well), and then it went into a workout where you could choose to or not to use the modifications. It's a subtle workout, not too hard for people who are out of shape, but it might be too simple for someone with more experience. Personally, it was perfect for me! I just wish it were a little longer, but after this I'm getting her over DVD MegaYoga!
just what I wanted, and entry level work out!
I'm a very plus-sized woman who had never tried yoga at all. I was easily able to do all of the exercises on this DVD. Some were harder than others, but that's the point - it's supposed to be work! If you've been thinking about trying yoga but not sure you are physically able, this is a good, slow-moving DVD for beginners.
I could only stand about 15 minutesbefore I was almost asleep and that is no a good thing. I was bored and frustrated and it was just lame. I do not recomend it, in fact if someone wants to buy my used one I will sell it to ya. 2 thumbs down!