Your Ideal Supplement Plan in 3 Easy Steps : The Essential Guide to Choosing the Herbs, Vitamins and Minerals That Are Right for You, Used [Mass Market Paperback]

Do you know which supplements are best for you? Are you overwhelmed by confusing, often contradictory information about vitamins, minerals, herbs, and other supplements? Help is here at last in this simple, effective 3-step plan designed to restore and maintain optimum health with supplements tailored to your specific needs. You'll get comprehensive information on over seventy-five supplements and herbs, their use, function, and forms, how to take them, and possible side effects...plus specific supplement recommendations for over sixty-five common ailments from arteriosclerosis to varicose veins...and easy-to-follow charts to help you create and individualize your own supplement plan. Learn: From acidophilus to zinc, what to take, what to avoid and why...including information on dosage and timing How to avoid interactions with prescription medication How to evaluate your special nutritional needs The most effective supplement forms in the crowded marketplace PLUS the latest facts on which specific supplements can help prevent, treat, or cure acne, colds and flu, glaucoma, headache and migraine, herpes, insomnia, macular degeneration, shingles, sinusitis, varicose veins, and more....

Your Ideal Supplement Plan in 3 Easy Steps : The Essential Guide to Choosing the Herbs, Vitamins and Minerals That Are Right for You, Used [Mass Market Paperback]