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-Stickier, hypoallergenic, adhesive that won't fall off during competition and superior material ensures you get the most out of your tape every time. -170% stretch, helps reduce skin irritation. Also allows fuller range of motion similar to human skin and unlike traditional sports taping or strapping methods that can restrict and immobilize the affected area out guide will help you get the most out of your tape by showing you the BEST taping methods for each section of your body. -Tighter weave, which enables muscle to more easily snap-back to neutral and is designed to work with your body and flex with your muscles to support, not restrict the area. -IDEAL FOR PERFORMANCE ENHANCEMENT, INJURY RECOVERY AND PAIN RELIEF: SPECIFICALLY DESIGNED to provide relief from injury, promotes advanced healing and enhance strength where you need it most. -IDEAL for all key injury prone areas such as Knee, Shoulders, Achilles, Shin Splints, Rotator Cuff, ITB, Quads, Hamstrings, Lower and Upper Back, Neck and Much More. IDEAL FOR ALL SPORTS: Cross Fit, Running, Tennis, Swimming, Cycling, Boxing, Weight Training, Bodybuilding and much more Size:3.8cm*5m Comfortable substrate,soft and breathable. Allow full range of motion.