Stott Pilates: Simple Stretches (DVD, 2003) NEW

Stott Pilates: Simple Stretches

Close your eyes, breathe deeply and learn to connect your mind, body and soul. This program blends the best of both yoga and Pilates into a gentle sequence of stretching, breathing and relaxation. P. J. O'Clair, both a "Stott Pilates" Instructor Trainer and an accomplished yoga practitioner, guides you through poses based on the ancient eastern traditions of yoga coupled with the contemporary stabilization principles of "Stott Pilates." These simple stretches will leave you feeling calm, focused and renewed. Simple Stretches: Relieve stress and tension; Encourage rhythmic breathing; Develop postural alignment; Focus on mind-body connection; Incorporate restful transitions between stretches. Extras: Bonus workout - try the next level; customize your routine; 27 bonus exercise clips; workout with music only; Check out "Stott Pilates" equipment; Learn about instructor training.Featurette, Trailers, Digitally Mastered Video.