Leslie Sansone: Faststart / 3 Fast Miles

Leslie Sansone's Walk At Home: Walk Slim

This two-disk set includes everything you need to get started on an easy-to-follow fitness routine that requires no complicated equipment and can be done in the privacy of your own home - rain or shine. Great music such as "I've Got A New Attitude" and "I Feel Good" will keep you motivated throughout the workout. Disc 1: No fancy footwork necessary in this "Fast Start 1 & 2 Mile" workout. Leslie Sansone will walk you through this simple but highly effective program that provides the no-fail way to lose weight called interval training. Leslie will rotate this routine with low and high intensity moves to help your body burn fat efficiently. Disc 2: "3 Fast Miles" takes your fitness walk to the next level. While still simple to follow, this workout increases the speed of your walk to burn fat fast. All it takes is ten walks to see a slimmer and trimmer you. So take this home and start walking today.