Do you often hit a midday energy slump and reach for a sugar-filled latte or candy bar to perk you up? Instead of eating something that will have you crashing a couple hours later, opt for a handful of our dried edamame beans. With a mix of protein and fiber, they?ll spark your energy and fill you up, keeping you satiated until dinnertime. Plus, you can keep a bag at the office, in the car or in your purse to have on hand when you get hungry away from home.

Sincerely Nuts Dried Edamame Roasted Salted, 1.5 LB Bag Health Benefits Of Edamame 1. Protein Rich: A three-quarter cup of edamame contains 25 grams of protein. And unlike other plant protein sources that lack lysine, these beans provide all the 8 essential amino acids, making them a complete protein. 2. Heart Healthy: Dried edamame contains healthy monounsaturated fats that have been linked to improved heart health. According to the Physicians' Health Study, the fats lower levels of LDL (bad) cholesterol and raise those of HDL (good) cholesterol. 3. Minerals and Vitamins: These beans provide magnesium, manganese, copper, phosphorous and iron. The minerals aid in bone development, energy production, blood sugar control and utilization of red blood cells. Edamame also contains vitamins B2 and K. 4. Powerful Antioxidants: Green soybeans are particularly rich in isoflavones, with a 3/4 cup providing 138mg of these antioxidants. They protect cells in the body by neutralizing the action of harmful free radicals. They also slow down rancidity, allowing you to safely buy dried roasted salted edamame in bulk.