Swanson Grapefruit Pectin 1,000 mg 240 Tabs 2 Pack

Feel full on less! Swanson Grapefruit Pectin is a fiber that helps create a feeling of fullness in your stomach, so you're not tempted to overeat. Just take with water before a meal to help you feel satisfied. Adding Fiber to Your Routine? Prime Your Gut for Success You're doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon--or in a microbiome that isn't ready for it--can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it. Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber. 1 Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it's one capsule three times a day, start with one capsule once a day. Gradually increase until you're at the full recommended serving. As always, drink plenty of water throughout the day to support hydration and gut motility. 1) Solan, S. (2024, April 6). Harvard Health . Read Source

Supports a feeling of fullness to help you resist the temptation for seconds A good source of soluble dietary fiber A potent 1,000 mg per tablet helps you feel full on less Vegan, Vegetarian, Non-GMO Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.