Add a delicious and wholesome finishing touch to soups and salads with Bob's Red Mill Organic Whole Grain Buckwheat (16 Ounces). These soft white seeds have a mild, grassy flavor that can be intensified by toasting the kernels. This gluten-free grain can be eaten as a hot buckwheat cereal or a side dish at dinner. It's also an essential ingredient for classic Eastern European dishes such as kasha varnishkes and potato knish.

Bob's Red Mill Organic Whole Grain Buckwheat, 16 oz: Organic buckwheat is gluten free, kosher, vegan and whole grain Each 1/4 cup contains 6 grams of protein and 8% of the recommended daily value of iron Robust flavor is well suited for salads, soups and cereal Ideal for classic Eastern European dishes including kasha varnishkes and potato knish Makes an excellent hot breakfast porridge or side dish at dinner