30 Tablets of TrimSpa EF x32

A unique blend of all-natural ingredients, TrimSpa makes it possible to lose weight fast without cutting too many calories or beginning a rigorous workout routine. This bottle of 30 tablets will get you started on the path to a sexier-looking body in no time! All natural. No ephedra or ma huang.

TrimSpa Helps You: Break down the fat in foods Eat less at meals by providing a more fuller feeling Reduce your overall appetite and food cravings between meals Build healthier, leaner muscle tissue Break down fat and burning if off more efficientlyGeneral Directions For Use: TRIMSPA X32 works best when taking 4 tablets per day: 2 in the morning, 1 at midday, and 1 in the evening (suggested minimum serving 3 per day/maximum 6 per day). 6-10 days of continuous use necessary for optimal results (each metabolism is different and may respond differently).Helpful Tips: Drink at least an 8 oz. glass of water with each serving of TRIMSPA X32 -- This helps with the breakdown of the tablet. It is advisable to consume more than your usual water intake for the duration of your TRIMSPA X32 supplementation Try eating healthy snacks in between breakfast and lunch, such as fruit, a half or whole protein bar, a handful of Trail mix or unsalted nut mix, 10-15 grapes, etc. Develop an exercise program to make TRIMSPA X32 work even harder -- Slowly and work yourself up to at least 30 minutes of exercise 4 times per week. Be sure to include both cardiovascular exercise (aerobics, jogging, bicycling) and resistance training (weight training) in your program. Develop a healthy eating plan -- Increase your intake of fruits and vegetables, whole grains, and lean sources of protein, while reducing your intake of processed foods, fried foods, sweets, butter and oil. If you experience any adverse physical events, discontinue use and consult the Customer Relations Department (1-800-467-3041) and your physician. For more information or assistance please contact TRIMSPA Customer Relations at 1-800-467-3041 (hours of operation are Monday-Friday 8am-8pm Eastern Standard Time). PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING THIS OR ANY WEIGHT LOSS OR EXERCISE PROGRAM.