Competitive Swimming: Techniques for Champions (Sport's Illustrated Winner's Circle Books), Used [Paperback]

Competitive swimming is the world's most popular participation sport, with more than a million participants in the U.S. alone. Now, renowned swim coach Mark Schubert shows you all you need to know in order to swim competitively and reach your ultimate potential. With this book you can learn: *The four competitive strokes-freestyle, backstroke, butterfly, breaststroke- and how to swim them properly. *How to shave seconds off your starts, turns, and finishes. *Five keys to organizing your own successful workout program. *The latest dry-land exercises and how to make them work for you. * What every serious swimmer should know about nutrition. * Plus tips on visualization, race strategies, coaching, training, and more!

Competitive Swimming: Techniques for Champions (Sport's Illustrated Winner's Circle Books), Used [Paperback]