The Firm Body Sculpting System delivers the ultimate body-toning workout

3-in-1 platform: This revolutionary platform is an integral part of the FIRM workouts. You can use the 6-inch segment or 8-inch segment, or combine the two to create the 14-inch FIRM 3-in-1 platform. The FIRM 3-in-1 platform will help you get stronger, leaner legs, right in your home. Cardio Sculpt workout: Take one part cardio. Add one part body shaping. End up with one awesome body. Cardio Sculpt, with master instructor Allie Del Rio-Pointer, will have you burning fat, building muscle and creating your own, very personal masterpiece. Running Time: 55 Minutes Body Sculpt Workout: Strength equals shape. Shape equals success. Body sculpt and its sequenced strength-building exercises work your upper and lower body, fast. Master instructor Jennifer Carman will turn you into a strong, fat-burning machine, from top to bottom. Running Time: 45 Minutes Ab Sculpt Workout: The workout that proves that getting flat abs can actually be fun. Master instructor Lisa Kay shows you the right breathing, the proper form and the perfect exercises to strengthen, tone and stretch your back and abdominals. Running Time: 25 Minutes Rotational Guide and Eating Calendar: "When do I work out?" "What do I eat?" "How do I succeed?" This handy planner gives you all the answers. The whole month is laid out for you — what to eat, which workout to do and when. Bring your desire; The Firm will do the rest. System includes: 3-in-1 Platform, Cardio Sculpt Workout, Body Sculpt Workout, Ab Sculpt Workout, Rotational Guide and Eating Calendar