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| Manufacturer | - |
|---|---|
| Brand | BayView Entertainment |
| Item model number | BAY269 |
| Color | Other |
| Weight | - |
| Height | - |
| Depth | - |
| Product Id | 286676 |
|---|---|
| User Reviews and Ratings | 4.6 (40 ratings) 4.6 out of 5 stars |
| UPC | 874482002698 |
| # | Title | Reviews | User Ratings | Price |
|---|---|---|---|---|
| 1 |
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Absolute Beginners: Cardio and Strength Training Workout for Seniors (DVD)
Reviews: 40
Ratings:
(40)
Price:
$13.49
on
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40 | (4.6) |
$13.49
on
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This is a great tape that will get you exercising safely. It is very relaxing and I would highly recommend it to anyone out there who hates to exercise. You feel so good after you exercise using this tape and I like it better than my very boring exercise class.
After being a gym rat for many years, and took a hiatus to still work full time and take care of my mother, and then retiring, I got into a rut. Gaining weight, my arthritis was getting the best of me, I decided to make a change. THIS dvd is excellent for people my age, who are looking to get fit again and not HURT. This is a fine balance of cardio and some strength training. It's easy to follow, fun, and I sort of look forward to "my" time daily just to take care of myself. Good workout and I feel so much better afterwards.
I like this because it gives good instructions, timing is good. But what I really like is that it provides several combination options to choose from. I've never seen that on other workout DVDs....I would definitely recommend this....
I bought this for my mom who is 79 years young and hopefully she will be able to do some of these exercises at her own pace being that she has osteoporosis
Absolute Beginners Cardio & Strength Training Workout for Seniors with Angie Miller is the perfect DVD for me. Not too strenuous and I get the workout I need.
I am a senior & have been working out to this DVD since May 2014. It is fantastic & I have recommended it to my friends! I look forward to the workout because it lifts my mood & makes me feel energetic & stronger & also increases my stamina & endurance. I started out doing the pre-mixed 20 minute sessions, but now I do the entire 60 minute workout 4-5 days a week. The DVD includes a 6 min warmup, four 6 min cardio sessions, a 25-min. strength & conditioning segment & 5 min. cool down. You can mix & match the sessions yourself or use one of the three pre-mixed 20 minute sessions. The cardio part is like aerobic dancing, and the strength & conditioning segment works on each area of your body & includes weight training. I have worked up to 5 lb wts. This workout is good for your heart, bones, muscles & brain. I don't want to be without this workout so I just purchased a second DVD to have as a spare!
While I am not a senior, I am very close to it being in my early 50's. I have had several years of major illness ending with MAJOR surgery in December. Once I started to recover, I found I had no strength and a lot of pain with movement, most likely the beginnings of arthritis. I tried to exercise but found I couldn't do much without getting over tired or too much pain. I saw this DVD on Walmart.com and thought I would try one more time. WOW - I am so pleased! There are 4 different seniors doing the workouts - all at different levels so you could follow who you were most comfortable with. The movements were simple enough to follow, yet got you moving! I am so glad I got this DVD and would recommend to anyone either in my health situation or a senior! I actually look forward to exercising now!!
I bought this for my Mom, who has been very inactive since her husband passed away almost three years ago. We did it together when I took it to her, she loved it. She especially likes "George" in the video. It got my heart rate up after doing almost the entire DVD, but don't worry, it's really easy. There are different 20 minute mixes of all the exercises she teaches you, so you can do a different workout daily. My Mom really needs it for gaining back some muscle strength and overall balance. I just hope she'll continue to use it. She says she will and wants me to get her some more. :)
Great for Seniors in their 70's. Easy to follow instructor; pace was just right. I'll be using this often.
This is an extremely helpful video. It gives you a great workout without wearing you out. My daughter who does not like to workout even enjoyed it! The only reason I gave it 4 stars is because one of the 20 minute sessions had no audio.