This extensively updated edition of Complete Nutrition: How to Live in Total Health is in a new user-friendly format. The book distils information on basic nutrition and a multitute of nutirtion-related topics in a manner which seeks to lay bare all the jargon and make the subject unintimidating, fascinating and informative to a wide general audience. It discusses diet as the most viable basis for good health and presents practical suggestions for keeping lifestyles compatible with sound nutritional practices. It examines the entire range of nutrients necessary for high-level health and describes how they cooperate with the natural processes of the body. It also looks at special health foods, food supplements and medicinal herbs.

Complete Nutrition : How to Live in Total Health, Used [Paperback]