Manufacturer | - |
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Brand | Marla Heller |
Item model number | - |
Color | - |
Weight | - |
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Product Id | 1323927 |
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User Reviews and Ratings | 3.6 (5 ratings) 3.6 out of 5 stars |
UPC | 030788707341 |
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Dash Diet Book: The Dash Diet Action Plan (Hardcover)
Reviews: 5
Ratings:
(5)
Price:
$22.09
on
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5 | (3.6) |
$22.09
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The two books Dash Diet Action Plan and Dash Diet Weight Loss Solution are well written easy to read. The author makes every effort to help the reader understand the importance of a healthy and nutritious program that must be part and parcel of our daily lives. The two books are important for the reader and I believe the author understands this. Its essential, for the reader to realize that we have to carefully read, take notes, and study the material. Its not dieting but a way of life for those who have repeatedly failed, only to repeat the failure again and again. These two well written books can change our lives if we want to. Just a word of caution, Don't rush, calmly read and study, Take notes, keep a journal. This is your life, work towards a healthy one. Good luck!!!!!!!
The Dash Diet Action Plan book is very useful to help me understand how to control high blood pressure by what foods to eat and what foods to avoid. Enjoy the recipes.
Easy reading and easy to follow. Great starter book with everyday food you would eat.
I was really excited for this book but it didn't really meet my expectations. The menus seemed a little vague.