Gatorade Endurance Energy Gel with Caffeine, Strawberry, 1.3 oz Pouches, 21 Pack

Gatorade Endurance Energy Gels provide a conveniently packaged source of carbohydrate, electrolytes, and caffeine to help meet the unique needs of endurance athletes who are training and racing for longer durations when fueling demands are high and fluid and electrolyte losses can be significant.

One serving of Gatorade Endurance Energy Gel provides 20g of carbohydrates, 30mg of caffeine, 100mg of sodium and 80 calories so you can customize to fit your nutritional strategy. The gels should be taken shortly before or during training or racing with water to decrease risk of GI distress While everyone responds differently to caffeine, having it before and during endurance exercise (in low-to-moderate doses; 3-6mg/kg/bw or 210-420mg for a 154lb athlete) can have a wide range of benefits ranging from helping you feel less tired, to improving power output, or helping you run longer. 80 calories per pouch