General Mills Chicken Helper Chicken Honey Mustard Chicken, 6.5 oz

Honey Mustard Chicken 6.5 oz (184 g) 100% whole grain rice pilaf with seasoning & glaze mix. No artificial preservatives, artificial flavors or MSG (except that which naturally occurs in yeast extract). Add chicken. Skillet prep. Makes about 5 - 1-cup servings. 100% whole grain rice pilaf. At least 16 grams of whole grain per serving (Provides at least 16 grams of whole grain per serving. 48 grams recommended daily). 0 g trans fat per serving. No artificial flavors. No artificial preservatives. Whole grains are good for you. In fact, the 2005 Dietary Guidelines for Americans encourage Americans to eat more whole grains - at least 3 servings a day. Whole Grain Helper provides the great taste your family will love, with the goodness of whole grains. One pound. One pan. One tasty meal. Exchanges: 2 starch, 3 lean meat. Carbohydrate Choices: 2. You Will Need: 1 lb uncooked boneless skinless chicken breasts; 2 tablespoons butter; 2 cups hot water. Tip: For easier prep, buy uncooked boneless skinless chicken breast tenders (not breaded). Look in the grocer's meat case. 1. Cut each chicken breast into 5 or 6 pieces (3 x 1 inch). Empty seasoning into medium bowl or food-storage plastic bag. Add chicken; toss to coat with seasoning. 2. Melt butter in 10-inch skillet over Medium-High heat. Carefully add chicken and any remaining seasoning; cook 2 to 5 minutes on each side or until deep golden brown. 3. Stir in hot water and uncooked rice. Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer 20 minutes, stirring occasionally. 4. Sprinkle glaze mix evenly over chicken mixture. Cover; simmer about 5 minutes longer, without stirring, until rice is tender and liquid is mostly absorbed. Remove from heat. Uncover; let stand 5 minutes before serving. Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed. Contains wheat, milk. May contain egg and soy ingredients. 6.5 oz (184 g) Minneapolis, MN 55440 800-828-3291 2011 General Mills

Honey Mustard Chicken 100% whole grain rice pilaf with seasoning & glaze mix. No artificial preservatives, artificial flavors or MSG (except that which naturally occurs in yeast extract). Add chicken. Skillet prep. Makes about 5 - 1-cup servings. 100% whole grain rice pilaf. At least 16 grams of whole grain per serving (Provides at least 16 grams of whole grain per serving. 48 grams recommended daily). 0 g trans fat per serving. No artificial flavors. No artificial preservatives. Whole grains are good for you. In fact, the 2005 Dietary Guidelines for Americans encourage Americans to eat more whole grains - at least 3 servings a day. Whole Grain Helper provides the great taste your family will love, with the goodness of whole grains. One pound. One pan. One tasty meal. Exchanges: 2 starch, 3 lean meat. Carbohydrate Choices: 2.