General Mills Chicken Helper Chicken Lemon & Herb Chicken, 5.7 oz

Lemon & Herb Chicken 5.7 oz (161 g) 100% whole grain pasta with lemon herb seasoning & glaze mix. No artificial preservatives, artificial flavors or MSG. Add chicken. 100% whole grain pasta at least 16 grams of whole grain per serving. Skillet prep. Makes about 1 cup servings. Provides at least 16 grams of whole grain per serving. 48 grams recommended daily. 0 g trans fat per serving. Whole grains are good for you. In fact, the 2005 Dietary Guidelines for Americans encourage Americans to eat more whole grain - at least 3 servings a day. Whole Grain Helper provides the great taste your family will love, with the goodness of whole grains. One pound. One pan. One tasty meal. Exchanges: 1-1/2 starch, 3 lean meat. Carbohydrate Choices: 1-1/2. You will need: 1 lb uncooked boneless skinless chicken breasts; 2 tablespoons butter; 2 cups hot water. For easier prep, buy uncooked boneless skinless chicken breast tenders (not breaded). Look in the grocer's meat case. 1. Cut each chicken breast into 5 or 6 pieces (3 x 1 inch). Empty seasoning into medium bowl or food-storage plastic bag. Add chicken; toss to coat with seasoning. 2. Melt butter in 10-inch skillet over Medium-High heat. Carefully add chicken and any remaining seasoning; cook 2 to 5 minutes on each side or until deep golden brown. 3. Stir in hot water and uncooked pasta. Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer 12 minutes, stirring occasionally. 4. Sprinkle glaze mix evenly over chicken mixture. Cover; simmer about 5 minutes longer, without stirring, until pasta is tender and liquid is mostly absorbed. Remove from heat. Uncover; let stand 5 minutes before serving. Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed. Contains wheat; may contain egg, milk and soy ingredients. 5.7 oz (161 g) Minneapolis, MN 55440 800-828-3291 2010 General Mills

Lemon & Herb Chicken 100% whole grain pasta with lemon herb seasoning & glaze mix. No artificial preservatives, artificial flavors or MSG. Add chicken. 100% whole grain pasta at least 16 grams of whole grain per serving. Skillet prep. Makes about 1 cup servings. Provides at least 16 grams of whole grain per serving. 48 grams recommended daily. 0 g trans fat per serving. Whole grains are good for you. In fact, the 2005 Dietary Guidelines for Americans encourage Americans to eat more whole grain - at least 3 servings a day. Whole Grain Helper provides the great taste your family will love, with the goodness of whole grains. One pound. One pan. One tasty meal. Exchanges: 1-1/2 starch, 3 lean meat. Carbohydrate Choices: 1-1/2.