VHS, 70 minutes, WARNERVISION

The ultimate workout that maximizes total body fitness. A three-part program that you can personalize in many ways to meet your schedule! 35-minute aerobic and stretch workout: This combination of low impact and high energy movements burns fat while increasing cardiovascular capacity and flexibility. 15-minute upper body workout: Strengthens, tones, sculpts and stretches upper body muscle groups. 20-minute lower body segment: Strengthens, tones, sculpts and stretches lower body muscle groups. Upper and lower body workouts can be done with or without weights, making both programs adaptable, effective and challenging for all fitness levels. Jane Fonda Workout Programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons.