Kathy Smith: Fat Burning Pilates (Full Frame)

Kathy Smith: Fat Burning Pilates

"Fat Burning Pilates" combines three fan favorite workouts on one DVD for the best body ever by using the unique disciplines of Pilates and adding the intensity of cardio. Break the plateaus and doldrums and get fit fast! Includes three complete workouts: "Pilates For Abs" (2001) - Unlike other workouts, Pilates changes the way you use your body and will result in long, lean and graceful body in no time. The "Fundamentals" teaches the essential movements and focus needed to activate your "powerhouse." Move into the "Workout" and focus on the deep muscles of the abs to flatten the belly and lengthen the spine. Follow with low reps and intense mental focus for a powerful one of a kind workout. "Pilates For The Lower Body (2002) - Three segments of this workout starts with teaching you the Pilates moves and warm ups to activate the core, follow with the lower body focus toning and firms the butt and thighs and finish with reps and focus for improved strength, coordination, circulation, flexibility and better posture. "Fat Burning Breakthrough" (2002) - Change workout intensity and move beyond your limits with this unique routine that is designed as a "wave" for maximum cardio and fat burning results that includes an excellent warm up and cool down segment as well as a "Fat Burning Food Guide". Build muscle and boost metabolism. For best results, rotate these workouts throughout the week. Appropriate for all fitness levels.