Kelloggs Special K Cereal, 11.4 oz

Cereal, Blueberry 11.4 oz (323 g) Crunchy, blueberry, rice and wheat flakes with oat and blueberry clusters. Naturally & artificially flavored. Good source of fiber & made with whole grain. Per 3/4 Cup Serving: 110 calories; 0 g saturated fat (0%); 140 mg sodium (6%); 8 g sugars; 3 g fiber (10%); iron (45%). Take the Special K Challenge and lose up to 6 lbs in 2 weeks (Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two-cereal meals is 4.8 pounds. Weight loss may vary.). Whole grain - 9 g or more per serving. Eat 48 g or more of whole grains daily. I gained swagger. As a busy mom of four, it was easy to lose track of what i was eating. As my weight slowly crept up, my clothes got tighter and i found myself worries about fitting into a new dress for my friends upcoming wedded. But by taking the Special K Challenge, I was able to walk into a room full of people with a huge smile and confident swagger! - Stephanie P. What will you gain when you lose? Visit kelloggs.com. Please recycle. 100% recycled paperboard. Meal 1: Kick-start your day with a serving of Special K Cereal (Any flavor [when selecting Special K Low-Fat Granola cereal, choose either 2/3 cup of skim milk or fruit].) with 2/3 cup skim milk. Meal 2: Replace another meal with a delicious Special K Protein Meal Bar, Special K Protein Shake or another serving of your favorite Special K Cereal (Any flavor [when selecting Special K Low-Fat Granola cereal, choose either 2/3 cup of skim milk or fruit].) with 2/3 cup of skim milk and fruit. Meal 3: Eat your third meal as you normally do. Snacks: Enjoy 2 great-tasting Special K Snacks throughout the day Special K protein snack bars, cereal bars, cracker chips, fruit chips. Consume fruit and vegetables for additional snacks. Drink beverages as you normally do. Contains wheat ingredients. 11.4 oz (323 g) Battle Creek, MI 49016 800-962-1413 2011 Kellogg NA Co.

Cereal, Blueberry Crunchy, blueberry, rice and wheat flakes with oat and blueberry clusters. Naturally & artificially flavored. Good source of fiber & made with whole grain. Per 3/4 Cup Serving: 110 calories; 0 g saturated fat (0%); 140 mg sodium (6%); 8 g sugars; 3 g fiber (10%); iron (45%). Take the Special K Challenge and lose up to 6 lbs in 2 weeks (Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two-cereal meals is 4.8 pounds. Weight loss may vary.). Whole grain - 9 g or more per serving. Eat 48 g or more of whole grains daily. I gained swagger. As a busy mom of four, it was easy to lose track of what i was eating. As my weight slowly crept up, my clothes got tighter and i found myself worries about fitting into a new dress for my friends upcoming wedded. But by taking the Special K Challenge, I was able to walk into a room full of people with a huge smile and confident swagger! - Stephanie P. What will you gain when you lose? Visit kelloggs.com. Please recycle. 100% recycled paperboard.