You have lost the weight. How will you keep it off? Based on over 30 years experience at the renowned Lindora Medical Clinics -- America's leading medically based weight control program -- this book guides you day-by-day through an innovative eight-week program created to help you to achieve a state of metabolic equilibrium. Follow this program and you will: improve your health by reducing your risk for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression; experience greater vitality and enhanced self-esteem; avoid old habits that caused you to gain weight in the first place; discover the secrets of successful maintainers; find out how to make the Mental Fitness Circle win for you; learn to use a Daily Action Plan to help you stay motivated. This book is brimming with lifetime solutions created to help you Eat Better, Move More, Stress Less, and stay Lean for Life

Lean for Life Phase II : Lifetime Solutions, Used [Paperback]