VHS, WARNERVISION

Stop dreaming of rippled abs and a muscular, solid chest. You can have a body you'll be proud of and others will envy! "Abs & Chest Of Steel" for men is a series of no-nonsense, challenging exercises that will narrow your waistline, build your upper body and give you the "V" shape you want! Michael Perron's easy-to-follow program will push you to new limits. Alternating sets of abdominal and chest exercises keep you stimulated and motivated. No equipment is needed. Use dumbbells for an additional challenge. A renowned Dallas fitness instructor, Michael Perron is certified by both AFAA and IDEA. Michael is also an award-winning choreographer and a member of the Avia Demonstration Team.