Metamucil On-the-Go Psyllium Husk 4 in 1 Fiber Supplement for Digestive Health, Sugar Free, Orange Flavored, 30 Count (Pack of 2)

Important information Safety Information Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Ask a doctor before use if you have abdominal pain, nausea or vomiting, a sudden change in bowel habits persisting for 2 weeks. Ask a doctor or pharmacist before use if you are taking any other drug. Take this product 2 or more hours before or after other drugs. Laxatives may affect how other drugs work. Stop use and ask a doctor if constipation lasts more than 7 days, rectal bleeding occurs, you fail to have a bowel movement. These may be signs of a serious condition. Keep out of reach of children. In case of overdose, contact a doctor or a Poison Control Center right away. Indications Supplement Uses: For feeling less hungry between meals*: Adults 12 years and over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily. For maintaining healthy blood sugar as part of your diet*: Adults 12 years and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For lowering cholesterol to promote heart health†: Adults 12 years and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. For promoting and maintaining digestive health* Adults 12 years and over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Ingredients Active Ingredient (in each Packet): Psyllium Husk approximately 3.4 g (Fiber Laxative) Inactive Ingredients: Aspartame, Citric Acid, FD&C Yellow No. 6, Maltodextrin, Natural and Artificial Orange Flavor Directions Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. For a lighter flavor experience and thinner drink, use more water. Adults 12 yrs. & older 1 - packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. 6 – 11 yrs. - ½ packet in 8 oz of liquid, up to 3 times daily. Under 6 yrs. - Consult a doctor. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.

FEEL WHAT LIGHTER FEELS LIKE by trapping and removing the waste that weighs you down by making Metamucil a part of your daily fiber routine TRAPS AND REMOVES THE WASTE THAT WEIGHS YOU DOWN Metamucil works by helping you feel lighter and more energetic SUPPORTS HEALTHY BLOOD SUGAR LEVELS Taking Metamucil every day helps you maintain healthy blood sugar levels PROMOTES HEART HEALTH BY LOWERING CHOLESTEROL Taking Metamucil every day helps you lower your cholesterol CONTROL YOUR APPETITE The plant-based psyllium fiber in Metamucil helps curb your appetite so you feel less hungry between meals