Do You Want to Have the Best Birth Ever? It s a question that every mother-to-be ... whether she is a first time mother or has had previous births ... desires. You hare nine months to make that happen.? Within Natural Childbirth Exercises, you will learn how to prepare yourself physically, mentally and emotionally for the big event of birth. ? Step 1: Knowledge is the first step of understanding and taking power over your body during pregnancy! ? Step 2: Implementation of the Natural Childbirth Exercises that have been specifically developed for you, your body and your baby.? Author Rhondda Hartman is your guide and coach, an expert on natural childbirth exercises who has personally instructed over 14,000 mothers in having a natural and joyful birth.? Do you feel overwhelmed by the prospect of becoming a mother? Is pregnancy an uncomfortable state for you? Are you confused by what others say you must do in preparing for childbirth? Are you afraid of childbirth? Would you like to have one of the world s premier coaches as your guide in getting your body ready for your birth? ? You will learn: How it feels to be pregnant. How to identify and use specific exercises to prepare your body. How to become an expert in childbirth and pregnancy. How to accept the help of a best ever and pioneering coach. How to work with your own body during birth. How to find the best support team and specialists. How to choose the best health care provider. How to have the best birth ever. With Rhondda Hartman as your guide, you will lose that fear as you learn how it feels, what to do and where to get help. Pregnancy, childbirth and breastfeeding are all normal and natural functions of the female body but you have to learn the skills. She will show you how to plan and prepare for the best birth ever!

Natural Childbirth Exercises, Used [Perfect Paperback]