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Energy Gel, Raspberry Cream Flavor With other natural flavors. No caffeine. For maximum energy delivery & cramp-crushing electrolytes. Provides both the carbs and the electrolytes of a sports drink! For maximum energy delivery: PowerBar Energy Gels are formulated with C2Max blend, a 2:1 glucose to fructose blend found to deliver 20-50% more energy to muscles than glucose alone and improve endurance performance by 8%. Cramp-Crushing Electrolytes: PowerBar Energy Gels have 200 mg sodium per pack -the key electrolyte lost in sweat that is associated with muscle cramping in some athletes. Great for before and during higher intensity training sessions or competition. Make sure that you wash down PowerBar Energy Gels with plenty of water.