Prevention Fitness Systems: Drop It With Dance

Prevention Fitness Systems - Drop It with Dance

Created by the experts at Prevention, this high-energy workout will have you dancing off pounds and inches - even if you think you have two left feet. During each 10-minute routine - jazz-funk, hip-hop, and '90s jam - your instructor, Tabitha D'umo, will break down the moves while keeping your heart rate up for a calorie-blasting workout that anyone can do. Once you've mastered the individual moves, skip to the "Showtime" segment, which puts them all together for a dance routine that's so fun it will make you forget you're burning mega calories. Step-by-Step Salsa, Improve Balance & Coordination.