This guide explains what hypnosis actually is, and dispels common myths and misunderstandings surrounding hypnosis. The difference between seeing a hypnotherapist and using self-hypnosis is also discussed, and tested and safe techniques for inducing self-hypnosis are given with clear instructions. The guide also addresses what self-hypnosis can do, and gives practical instructions for tackling specific problems, including habit disorders and phobias.

HE Self-Hypnosis : Effective Techniques for Everyday Problems, Used [Paperback]