CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. This book contains an easy-to-follow massage routine based on a synthesis of techniques taken from shiatsu, Chinese massage, an-ma (Japanese massage), Swedish massage, do-in and acupressure. Designed to promote health, self-awareness, sensitivity and the theraputic and sensual value of touch, the techniques are instantly applicable and the routine takes ten-minutes a day.

Self Massage: The Complete 15-Minute-A-Day Massage Programme, Used [Paperback]