CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Twenty-five million people in the United States work shifts, and half of them report sleep problems. Sleep Secrets for Shift Workers & People with Off-Beat Schedules-the first book to address the unique problems shift workers face-helps people improve the quality of their sleep so they can lead happier, healthier, more productive lives. This book's seven steps to sleep management will help you recognize the mental and physical dangers of sleep problems; identify sleep problems and determine if they require a doctor's attention; banish some of the worst enemies of sleep: worry, fear, and regret; and conquer problems unique to evening, night, and irregular shift work by learning how to reprogram your body's clock.

Sleep Secrets for Shiftworkers & People with Off-beat Schedules [Paperback - Used]