CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Exposes the myths and misconceptions surrounding fitness and weight loss, and clearly demonstrates how each of us posses the power to control and shape our physical destiny. The book is designed to benefit women of all ages and fitness levels who want to lose inches, burn fat and tone muscles. Exhaustive workouts, restrictive diets, nutritional supplements and extreme self denial are not required parts of the package. Instead the reader learns how to harness the immense power of habit and focus that power toward the realisation of fitness goals.

Total Fitness for Women : Proven Strategies to Trim down, Firm up and Get Fit, Used [Paperback]