Upper Body Of Steel: Quick Toning (Full Frame)

VHS, WARNER VISION

Workout 1: Biceps, Triceps and Shoulders Workout 2: Chest and Back Workout 3: Upper & Lower Abdominals and Obliques (Hand weights are optional) Tone your entire upper body - waist, chest, arms and more in just minutes a day! Choose from three complete workouts. There's one 15-minute workout to give you taught, trim abdominals; one to firm and shape your chest and back; and one to add definition, strength and tone to your arms. It's your time, make the most of it!.