1. Productive Fitness Handbooks

Get the most from your heavy bag whether you box, kickbox or train in martial arts with the Productive Fitness Great Heavy Bag Handbook! This handbook will teach you a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. In addition to key moves, the handbook also explains how to hang a heavy bag, wrap your hands correctly and stretch properly. The book is printed in color and has 64 pages. Make sure to grab this handbook before you set up your heavy bag!

Teaches Series of Key Punches, Kicks & Punch-kick Combos Each Move Clearly Explained & Illustrated Learn to Hang a Heavy Bag, Wrap Hands & Stretch Suitable for Boxers, Kickboxers & Martial Arts Printed in Color; 64 Pages

2. Productive Fitness Handbooks

Lift weights safely with the Productive Fitness Great Dumbbell Handbook! This handbook will help you reap the benefits of training with dumbbells. It includes 45 basic and advanced exercises using clear descriptions and illustrated photos. The handbook also includes instructions for creating your own workout program, stretching and setting up a mini or home gym. Inside the book you'll also find muscle anatomy diagrams and an accessory guide to make your workouts easier, safer and more efficient. The book is printed in color and has 64 pages. Make sure to grab this book before your next weight lifting session!

Learn to Train with Dumbbells 45 Basic & Advanced Exercises Instructions for Creating Own Program, Stretching & Setting Up Home Gym Muscle Anatomy Diagrams & Accessory Guide Printed in Color; 64 Pages

3. Pre-Owned I Can't Save You: A Memoir (Hardcover) by Anthony Chin-Quee (Good)

9780593418888. New condition. Hard cover. Language: English. Pages: 368. Sewn binding. Cloth over boards. 368 p. The raw and gripping memoir of a Black physician who confronts his past mistakes and relationships as he learns to find his own path forward At first glance, Anthony Chin-Quee looks like a traditional success story: a smart, ambitious kid who grew up to become a board-certified otolaryngologist--an ear, nose, and throat surgeon. Yet the truth is more complicated. As a self-described "not white, mostly Black, and questionably Asian man," Chin-Quee knows that he doesn't fit easily into any category. Growing up in a family with a background of depression, he struggled with relationships, feelings of inadequacy, and a fear of failure that made it difficult for him to forge lasting bonds with others. To repair that, he began his own unflinching examination of what it means to be both a physician and a Black man today. What saved him and his sanity was not medicine but storytelling: by sharing stories from his life and career, Chin-Quee learned how powerful the truth can be in helping to forgive yourself and others as you chart a new way forward. By turns harrowing and hilarious, honest and human, I Can't Save You is the fascinating true story of how looking within can change you and your life for the better. Contents Prologue 1 ONE: Chin-Quee, M.D. 3 TWO: A-Side--Success* 42 THREE: B-Side--The Fall 80 FOUR: You 160 FIVE: Fear of Flying 176 SIX: Rainbow Connection 212 SEVEN: Y'ain't (k)no(w) 222 EIGHT: Fatherhood 285 NINE: Eulogy 334 Acknowledgments 353

The raw and gripping memoir of a Black physician who confronts his past mistakes and relationships as he learns to find his own path forward At first glance, Anthony Chin-Quee looks like a traditional success story: a smart, ambitious kid who grew up to become a board-certified otolaryngologist—an ear, nose, and throat surgeon. Yet the truth is more complicated. As a self-described “not white, mostly Black, and questionably Asian man,” Chin-Quee knows that he doesn’t fit easily into any category. Growing up in a family with a background of depression, he struggled with relationships, feelings of inadequacy, and a fear of failure that made it difficult for him to forge lasting bonds with others. To repair that, he began his own unflinching examination of what it means to be both a physician and a Black man today. What saved him and his sanity was not medicine but storytelling: by sharing stories from his life and career, Chin-Quee learned how powerful the truth can be in helping to forgive yourself and others as you chart a new way forward. By turns harrowing and hilarious, honest and human, I Can’t Save You is the fascinating true story of how looking within can change you and your life for the better.

4. BarCharts- Inc. 9781423203155 Physical Therapy

For every student who has ever found the answer to a particular calculus equation elusive or a certain theorem impossible to remember QuickStudy comes to the rescue. This 6-page laminated guide offers clear and concise examples detailed explanations and colorful graphs-all guaranteed to make calculus a breeze. Subjects covered includ: Strategy for Solving Problems Effectively Functions Limits and Continuity Derivatives integration and more!- SKU: BARCH064

For every student who has ever found the answer to a particular calculus equation elusive or a certain theorem impossible to remember QuickStudy comes to the rescue. This 6-page laminated guide offers clear and concise examples detailed explanations and colorful graphs-all guaranteed to make calculus a breeze. Subjects covered includ: Strategy for Solving Problems Effectively Functions Limits and Continuity Derivatives integration and more!- SKU: BARCH064

5. BarCharts- Inc. 9781423208945 X-Ray Tech

X-ray tech/diagnostic radiology (DR) is tried-and-true healthcare modality, yet ever-changing technology makes it a continually challenging field. Our comprehensive 3-panel (6-page) guide will make it all easy to understand, including the differences between DR and radiation therapy (RT). All key aspects of DR-from basic radiophysics to diagnostic testing procedures-are covered in-depth with up-to-date information, enhanced by useful charts and tables. Each section features "The Tech Knows" summary of critical points, set off graphically for easy reference.- SKU: BARCH157

X-ray tech/diagnostic radiology (DR) is tried-and-true healthcare modality, yet ever-changing technology makes it a continually challenging field. Our comprehensive 3-panel (6-page) guide will make it all easy to understand, including the differences between DR and radiation therapy (RT). All key aspects of DR-from basic radiophysics to diagnostic testing procedures-are covered in-depth with up-to-date information, enhanced by useful charts and tables. Each section features "The Tech Knows" summary of critical points, set off graphically for easy reference.- SKU: BARCH157

6. Productive Fitness Handbooks

Learn about the principles and benefits of yoga with the Productive Fitness Great Yoga Handbook! This handbook features 35 yoga exercises, or asanas that are clearly explained with easy to follow, step by step instructions and descriptive photos. In addition to yoga poses, discover how to use yoga props to achieve difficult or deeper poses. This book is suitable for beginner and experienced yoga students. The book is printed in color and has 64 pages. Make sure to grab this handbook before your next yoga session!

Learn About Principles & Benefits of Yoga 35 Yoga Exercises (Asanas) Discover How to Use Yoga Props for Deep/Difficult Poses Suitable for Beginner & Experienced Yoga Students Printed in Color; 64 Pages

7. Productive Fitness The Great Speed Bag Handbook Exercise Reference Guide

Learn to proficiently hit a speed bag with the Productive Fitness Great Speed Bag Handbook! Learning how to hit a speed bag can be tricky if you're a beginner. This handbook will show you how to hit a speed bag using easy to follow instructions and descriptive photos. In addition to key moves, the handbook also teaches you how and where to set up a speed bag, how to wrap your hands and important safety tips. The book is printed in color and has 64 pages. Make sure to grab this handbook before you set up your speed bag!

Learn to Hit a Speed Bag Proficiently Easy to Follow Instructions & Descriptive Photos Learn How & Where to Set Up a Speed Bag Learn How to Wrap Your Hands & Important Safety Tips Printed in Color; 64 Pages

8. Productive Fitness Handbooks

Learn how foam rollers can be used to challenge and improve stability with the Productive Fitness Great Foam Roller Handbook! This handbook illustrates how to properly use a foam roller to improve your core stability as well as posture, strength, range of motion, flexibility and balance. It also includes a section on myofascial release. The book is printed in color and has 64 pages. Make sure to grab this handbook before your next work out!

Challenge & Improve Core Stability & Posture Improve Range of Motion, Flexibility and Balance Section on Myofascial Release Printed in Color; 64 Pages