The Best Health & Fitness TV Shows 2025

1. Yoga Conditioning for Weight Loss Program (DVD)

DVD, Rating: Not Rated, Runtime: 260, Color, Gaiam, 07/04/2000

N/A

2. Yoga Zone - Introduction to Power Yoga

Yoga Zone - Introduction to Power Yoga

With its easy-to-follow approach, "Introduction to Power Yoga" is the perfect way to tone your entire body. The two, complete, integrated sessions on this video feature a popular flowing yoga style that builds strength, increases flexibility and promotes inner peace. Designed specifically for beginners, the dynamic exercises presented here blend breathing and movement in accessible, enjoyable routines that will leave you invigorated while washing away stress and tension. "Yoga Zone" studios have been called "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness. Nine Separate Segments, Create a Personalized Routine. Audio-Only Option.

3. Yoga Zone: Yoga For Abs (Full Frame)

Product description Yoga Zone ::Yoga Abs for Beginners:Format&ndsh;DVD Take aim at your abs with this easy&ndsh;to&ndsh;follow yoga video that will leave you feeling fit and refreshed. Two targeted sessions feature unique sequences of non&ndsh;repetitive exercises that focus on the abs while providing an invigorating workout for the entire body. A perfect way to trim,tone,and tighten. This 40&ndsh;minute yoga workout video is filmed in Jamaica. (replaced) Looking to develop those six-pack abs to show off on the beach? Then yoga is not for you. If, however, you want to strengthen both your abdominals and your lower back, while keeping your stomach muscles supple but not rock hard, then yoga's the way to go. This two-part, 40-minute program from Yoga Zone uses a variety of poses (some of them joined together in flowing sequences known as vinyasas) that are obviously directed at the abs; the scale pose (also known as the boat), for instance, will certainly work those muscles hard, as will the table pose, the "forearm plank" (the upward pushup position, but with elbows on the floor), and others. But both parts of the practice also incorporate a variety of other asanas, such as standing positions and side stretches, that develop abdominal strength more subtly, as the instructors frequently remind you to tilt your pelvis forward and tuck your stomach muscles in, thus gently but firmly engaging your abs throughout your entire yoga routine. You'll work reasonably hard, but you won't endure endless series of crunches as you relentlessly "go for the burn." With a selectable DVD menu, you can sequence the poses any way you like, or jump to any particular section. You can also turn off the instruction and do the practice accompanied only by the music track. This is a peculiar option; the point of practicing yoga is to take your awareness inside, not stare at a TV screen, and the teacher's vocal guidance is usually an essential part of that process. But if it works, go for it. --Sam Graham

Take aim at your abs with this easy-to-follow yoga video that will leave you feeling fit and refreshed. Each of the two targeted sessions on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles while providing an invigorating workout for the entire body. Accessible and enjoyable, with carefully-crafted routines designed especially for beginners, "Yoga For Abs" is the perfect way to trim, tone and tighten. "Yoga Zone" studios have been called "Best Yoga' by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness. Designed especially for beginners, "Yoga Zone" makes it easy to fit a balancing workout into your day. 9 separate segments allow you to create a personalized routine. Audio-only option. .

4. TaeBo

Energizing. Explosive. Powerful. Uplifting. That’s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe TaeBo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, TaeBo blends your own hidden strength with the ancient arts of selfdefense, dance, and boxing combined with today’s great music. TaeBo is unlike any workout program you’ve ever tried before! See consistent, amazing results from your very first workout as TaeBo takes you to your next level of physical fitness. SKU:ADI6305242143

Contains "Taebo Instructional" and "Taebo Basic".

5. CHAMPIONS FOREVER:LATIN LEGENDS

Contains footage from dozens of bouts as well as personal interviews. Fights include: Ali vs. Frazier, 1971; Ali vs. Foreman, 1974; Foreman vs. Norton, 1974; Frazier vs. Foreman, 1975; and Ali vs. Holmes, 1980. Includes a special "dinner with the champs"hosted by Reggie Jackson.

CHAMPIONS FOREVER:LATIN LEGENDS

6. Yoga For Beginners - Lower Body/Abs/Upper Body

Living Yoga succeeds in re-creating its superb yoga programs for DVD with the three-in-one workout The Total-Body Yoga Workout, which combines the individual body part programs on one disc. The first workout, Lower Body Yoga for Beginners, led by Suzanne Deason, is a fun, short routine that will help you to invigorate and stretch the lower body in a series of flowing postures, working to stretch, tone, and challenge one's muscles and balance. In the second segment, Rodney Yee leads Abs Yoga for Beginners, which is designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. The poses are, for the most part, simple to follow, although the beginner may need to ease into some of the positions. Finally, Yee leads us through Upper Body Yoga for Beginners, a workout that will stretch, strengthen, and energize the upper body. Yee flows through poses designed to develop an open, supported chest, which in turn promotes healthy circulation, breathing, digestion, and posture. For all of these programs, a firm blanket to sit upon is needed. The extra features on this disc are the same as those on The All-Day Yoga Workout. Once again, the DVD format is ideal for a workout program--the chapter search makes it easy to skip the introduction and jump right into the body work. Or if you're short on time and just need to relax, you can move directly to the meditations. An extra feature, "Learning the Basics," has pictures of every pose with written instructions on how to do them, which is just the thing for beginners who feel befuddled when told to do a cow-face pose or gate pose. A section on props explains how to use straps, bricks, and mats in order to modify more difficult poses for less limber bodies. Finally, the interviews with Suzanne Deason, Patricia Walden, and Rodney Yee round out the DVD, making for a full program. This is the ultimate introduction to yoga; it's a workout regimen that's e

The Total-Body Yoga Workout: Lower Body, Abs, and Upper Body Yoga for Beginners

7. Gravity Games: Summer One (DVD), Lions Gate, Sports & Fitness

Experience the action of Freestyle Motocross, Bikes, Skateboarding, Street Luge, and a host of other sports most humans wouldn't attempt including crashes, slams, great tricks, and bails from every event. Running Time: 195 Minutes.

SUMMER ONE Sports & Fitness Lions Gate R

8. Minna Lessig: Balance Blend

DVD, PARADE VIDEO

Minna Optimizer - Balanced Blend

9. Yoga Zone - Total Body Conditioning

Yoga Zone - Total Body Conditioning (DVD, 2000) NEW

N/A

10. Yoga Zone: Yoga Sculpting (Full Frame)

Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body, including such problem areas as the stomach, buns, and more.

Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body, including such problem areas as the stomach, buns and more. Designed for beginners, in two easy-to-follow twenty minute routines. Eight Separate Segments for a Personalized Routine. Audio-only Pption.