The Great Medicine Ball Handbook

The Great Medicine Ball Handbook contains a series of medicine ball exercises to work the whole body. Instructions for individual as well as partner exercises, with a full section on rotator cuff exercises.

PFP1040 Features Handbook 64 Pages Paperback Printed in color Product Type: Fitness DVD/book/poster Dimensions Overall Height - Top to Bottom: 8.5 Inches Overall Width - Side to Side: 5 Inches Overall Depth - Front to Back: 0.3 Inches Overall Product Weight: 0.25 Pounds