Hilph Headache Ice Pack for Migraines Relief, Reusable Ice Pack Head Wrap with Gel Cold Pack for Headaches, Stress Relief, Fever

Headache Gel Ice Pack for Migraines Feature: ? Universal large size 29.5" x 3.35" ? Comfortable neoprene material ? Excellent cold-keeping ability ? Reusable and microwaveable ? Flexible and soft at 0°F(-18°C) ? Keep mobile when secured in place Application: Pain relief & temperature cooling (headche, migraines, fever, inflammation, swelling, post surgery, head neck tension). For Hot Therapy: Place the compress flat in microwave, set power level to high. Microwave in 700 to 800 wattage, heat up no more than 50 seconds. Increase or decrease heating time in 10 seconds intervals to reach desired temperature. To heat without a microwave, place the compress in a basin. For boiling water over it, keep the compress in the water for 2 minutes or more to have it heated sufficiently. Use tongs to remove from basin. For Cold Therapy: Store compress in freezer for a minimum of one hour before use, or keep one compress in freezer for instant use. Package Included ? 1 gel pack (13" x 3.35", 0.37lbs) ? 1 neoprene wrap that long 29.5", width 3.35" (the long band extends from 27" to 30")