Concepts of Fitness & Health (Hardcover - Used) 0945483821 9780945483823

Contents: Basic Principles of Aerobic Fitness; Flexibility; Nutrition; Weight Training; Weight Control and Body Composition; Common Fitness Injuries. Appendices: Swimming Workouts; Swimming; Data Recording Sheet; Swimming Workouts; Outside Jogs; Data Recording Sheets.

Title: Concepts of Fitness & Health ISBN10: 0945483821 EAN: 9780945483823 Genre: HEALTH & FITNESS / General Author: Angel CONDITION - GOOD - USED - Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.