Essential tools for building strength, muscle tone, and endurance. Each band has a different level of resistance. Choose the one

Ball and Band Exercise Kit. Essential tools for building strength, muscle tone, and endurance. Keep yourself in shape and healthy with this Ball and Band Kit. Features Include: 2 progressive toning bands (easy and medium) Pilates Yoga Ball Ball Band Workout DVD (approx. 45 minutes) Each band has a different level of resistance. Choose the one that makes the exercises a challenge, but not too hard. As you get stronger, progress to a thicker band. Levels Include: Yellow = Easy Lilac = Medium Dimensions: Pilates Yoga Ball Dimensions: 7.86" Diameter; 1 lb. Toning Bands: 6"W x 4'L

Features: Essential tools for building strength, muscle tone, and endurance Kit Contains: 2 progressive toning bands (easy and medium) (6"W X 4'L) Pilates Yoga Ball (1 lb) Ball & Band Workout DVD (approx. 45 minutes) Each band has a different level of resistance. Choose the one that makes the exercises a challenge, but not too hard. As you get stronger, progress to a thicker band.Yellow = EasyBlue = Hard