Food to Live, Whole Brown Flax Seeds, 1 Pound, Kosher, Raw

Why is Consuming Brown Flax Seeds Beneficial For You? Brown Flax Seeds by Food to Live are high in fiber, antioxidants, B vitamins, iron, potassium, zinc and more. Add them to baking, sprinkle them onto cooking or even blend them into your favorite smoothie. They serve as a source of Omega 3 fatty acids. This is especially important for vegans and vegetarians who cannot obtain these essential elements from fish. Omega 3 fats play a vital role in maintaining and promoting your overall health. They contain lignans. Aside from their potent antioxidant properties, lignans are also a source of plant estrogen. Flax seeds are the plant food richest in these particular elements.

✔️Flax Seeds are rich in essential omega 3 fatty acids, making them one of the healthiest foods. ✔️Use flax seeds to make your smoothies more nutritious and give you a nutritional boost. ✔️Food to Live Flax Seeds can be added to a great variety of dishes and included in any diet. ✔️Top-quality Flax Seeds from Food to Live are free from additives. ✔️Flax seeds make a great protein source for vegetarian and vegan diets.