The Parts Series: Strictly Upper Body / Glute Camp / Total Body With Pilates And Yoga

Strictly Upper Body: Glute Camp and Total Body with Pilates and Yoga

"The Parts Series" combines 3 workouts on one DVD. You get 45 minutes of "Strictly Upper Body", 45 minutes of "Glute Camp" (all lower body) and 30 minutes of a mix of "Total Body with Pilates and Yoga". This DVD has it all! It is jam packed with everything you need to strengthen, tone and sculpt your way to a healthier body. Tracey shows you unique and effective ways to shape your body and have fun doing it! Each workout has a form modifier and an equipment modifier so you have no excuse to join in on the fun! Great music will keep you smiling until the very last rep. Boundless pre-mix options give you the ability to mix and match your workouts to an endless degree.