Swanson Black Currant Seed Oil Gla (Omegatru) 500 mg 180 Softgels

It does add moisture to the skin and hair because I have very dry skin and hair. I take it once a day with Vitamin E and my skin has improved immensely. I really like this product a lot.

I have been using Black Currant Seed Oil for more than three years. I can see a big difference in my skin and nails health. My husband also started to use it recently. Will continue to purchase it indefinitely.

GLA has been a popular / effective Essential Fatty Acid, especially for women / women's needs, since the 1960s that I know of. The reason that I have added this good GLA source to my nutritional supplement regimen is because I want to include all the valuable essential fatty acids in my nutritional program. Personally, I feel that essential fatty acids are extremely valuable to all parts of our complex body / brain. Most of the women that I've known to use GLA took 3 capsules once or twice daily, depending on their own particular needs and wishes. So I decided that this is a logical dosage, and that's what I take. This is a good product. I recommend it. Works for me.

I like GLA products with its many health benefits. So I decided recently to take Primrose and Black Currant seed oil. One Black Currant in the morning and one Primrose in the evening. I feel good about getting the GLA from different plants. The gel cap is small and easy to take. This product has quality ingredients.

I try to help my husband and I with natural ways to keep us healthy. This has been extremely helpful in keeping our immune systems in good working order.