Maintenance Pilates for Weight Loss [DVD/CD]

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Certified fitness trainer {$Ana Cabin} hosts a series of at-home exercise routines in {#Maintenance Pilates for Weight Loss}. As an extension of the groundbreaking original regimen designed and developed by visionary {$Joseph Pilates} at the dawn of the twentieth century - which focused on tightening and honing one's abdominal core - {#Pilates for Weight Loss} expands {$Pilates'} principles to condition the entire body, with a series of simple calisthenic movements that increase one's heart rate, elevate the body's metabolic rate and thus rapidly accelerate calorie burning and weight loss. ~ Nathan Southern, All Movie Guide. Weight loss goal tracker. Weight loss goal tracker.