Maintenance Yoga for Weight Loss [CD/DVD]

short description is not available

{#Yoga Conditioning for Weight Loss} emphasizes a sensible and holistic approach to weight loss through a combination of mindful eating, mental focus, and the fitness benefits a regular yoga practice can offer. Iyengar-trained instructor {$Suzanne Deason} leads a practice that offers modifications for viewers with varying levels of experience and physical ability. In contrast to the a.m. volume of the series, which aims to energize viewers for their daily activities, this p.m. practice focuses on slower, more calming postures designed to end the day peacefully. ~ Kristi Coulter, All Movie Guide.