Yoga Journal : John Friends Anusara Yoga Grand Gathering (DVD video)

Yoga Journal: Anusara Yoga Grand Gathering [DVD] 09492220205 Movies

Join celebrated yoga visionary John Friend on this three-day live "intensive" and catapult your yoga practice to new physical and emotional heights. This three-DVD set filmed live and running over 8 hours, includes: "Master Class Day 1" - Using the autumn equinox as his inspiration, John provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends. "Master Class Day 2" - Celebrate creativity through a wide variety of playful and artistic poses. John interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun! "Master Class Day 3" - The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you - both physically and spiritually - to new, lustrous depths. The Grand Gathering's Lively "Opening Ceremonies" , 45-Minute Interview with John Friend.